• Help teens transform their fear and anger into confidence and kindness

• Understand the difference between healthy and unhealthy forms of anger

• Learn skills for building positive relationships with peers, friends, and family
• Uses the proven effective MBSR and DBT methods

Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), this book will teach you the difference between healthy and unhealthy forms of anger. Inside, you'll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. As a teen, the relationship skills you learn now can help you thrive in the future. With a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness. 8" x 10" x .5" Soft Cover.

This workbook is also part of the Emotional Intelligence Set of 16 Workbooks